top of page

Carrot Ginger Soup

Updated: Oct 5, 2023

This gorgeous orange hued soup is a back pocket recipe I make every fall and winter- it's comforting and warming thanks to the fresh ginger.

For simplicity, use the recipe below as is, but if you have a curry powder or paste on hand, this soup is great with 1 tablespoon of either, added when the onions are softening.

I don't always peel my carrots, but for this soup I do, as it helps the soup maintain a bright color and velvety texture.

Because this soup has just a few ingredients, I recommend using homemade chicken or vegetable broth for the best flavor. I like to blend this soup in my Vitamix blender for a silky texture, but an immersion blender or even a food processor will do the job.

If you don't have canned coconut cream on hand, just skim the top of a chilled can of full fat coconut milk, leaving the milk behind for another use.


6 cups peeled carrots, cut into 1" pieces

4 tablespoons olive oil

3" piece grated fresh ginger, about the size of a thumb (use more if you love ginger)

1 large yellow onion, diced

1 teaspoon ground turmeric (optional)

salt and pepper to taste

4 cups homemade chicken or veggie stock

1 can coconut cream (plain, unsweetened coconut cream not cream of coconut (a 5.4 oz. can)

To garnish:

fresh herbs

chili flakes


In a large, heavy bottomed pot, combine olive oil and onions over medium heat. Cook for about 5 minutes, until onions are becoming translucent, and add a large pinch of salt to help them release moisture. When onions are softened, add grated ginger and turmeric, and cook for about 1 minute, stirring to prevent the ginger from sticking to the bottom of the pot. Add chopped carrots and broth, a few large pinches of salt, and cover pot. Cook without a lid, over medium/low heat for about 20 minutes, or until carrots are very tender when pierced with a fork. Add entire can of coconut cream (or skimmed coconut cream) and stir to disperse.

Using a blender (a high speed blender like a Vitamix will create the best texture) or food processor, blend soup until smooth. If you'd prefer the soup to be a little thinner, add a few tablespoons of water or broth. Taste for seasoning, adding more salt and ground pepper as needed. Serve topped with fresh herbs of your choice and chili flakes if desired. This soup freezes well.

444 views0 comments

Recent Posts

See All


bottom of page